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We offer transformational yoga retreats & personalized online yoga programs for seniors & beginners. Our programs combine Slower yoga practices with Sound Healing & Breathwork in a unique way to help our clients improve strength, and mobility & combat the negative impacts of social isolation.
We recognize the challenges that our clients experience while attending group fitness classes where they experience community support but miss out on their personal health goals. We understand that connecting with the community and having a sense of belonging is as important as taking care of personal wellness goals.
This is why our yoga programs are designed to help our clients achieve their personal wellness goals without missing out on the fun and connection they feel during group fitness classes.
If you are someone who likes the freedom of practising yoga anywhere & anytime, you can try our online yoga programs. If you love practicing in groups and don't want to miss out on the connection and fun, you can join us for our group yoga retreats or our group fitness classes.
Our yoga programs follow a client-centred approach & are designed to help our clients experience self-healing, take control of their health, and feel empowered on their wellness journey regardless of their age or fitness level.
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