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Our Services
Free Trial Yoga Class
Our Free Trial classes are designed to allow our clients to experience what our personalized online yoga programs feel like and decide if this is a fit for them.
Personalized Online Yoga Programs
Our online yoga programs are designed to support individuals in their transformational journey.
Programs include a combination of live yoga classes and recorded sessions that allow our clients to get the best of personalized support and freedom to practice yoga from their homes.
Different slow yoga styles (Yin, Chair, Hatha, Restorative), sound baths, breathwork and guided meditation are blended uniquely in each program to help our clients improve mobility, and strength and reduce stress levels.
On-Demand Yoga & Meditation
Our on-demand online yoga training includes Daily practice videos that you can access from anywhere.
1) Free Your Muscles-Free Your Mind ©- Targeted Mobility & Strength Training with yoga that has been created for clients at different levels of their journey
- Level 1 (4 Weeks)- Designed for Beginners.
- Level 2 (5 Weeks)- Intermediate Level
- Level 3 (7 Weeks)- Designed for clients who have completed Levels 1 and 2 & are ready to experience a mind-body transformation by going deeper into their practice.
2) Yoga Nidra Series- Series of 6 yoga nidra sessions created exclusively for Raaga Yoga by Dawn Marie. This series is designed to help people who experience anxiety, depression, ADHD, chronic stress and sleep apnea.
Group Yoga Retreats & Spiritual Tours
We host yoga retreats every year in some of the most spiritually elevated locations around the world. Our destination yoga retreats are perfect for all seniors and busy professionals who love to travel, explore, and connect with new people while working on their wellness goals.
Our retreats are designed to accommodate the needs of seniors and beginners and offer affordable options for individuals and couples. All activities, local travel guides, class schedules and meals & resort bookings are managed by our team.
We carefully examine the health and lifestyle of our guests and personalize retreats to suit their physical, emotional and spiritual needs. Our retreats are designed in a unique way that allows our guests to experience all the vacation fun without compromising their health or living in dorm rooms.
To learn more about booking a group, couple or individual retreat, please click on the link below and fill out the form on or Contact page.
Yoga for Seniors & Beginners
Our programs are great for seniors experiencing mobility issues, who are prone to injuries, have reduced cognitive function, low energy and other common health-related issues.
They are also suitable for beginners & young professionals who are new to yoga, have a busy lifestyle, have a desk job, extended screen time and experience chronic stress, anxiety, tight muscles and insomnia.
We use a variety of yoga styles and techniques to help our clients improve their health and achieve their wellness goals.
Yoga Styles Offered
HATHA YOGA
RESTORATIVE YOGA & SOUND BATHS
CHAIR YOGA
Hatha yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another after holding each pose for 3-8 breaths.
This yoga practice includes both standing and seated poses and allows you to deeply connect with your body and coordinate movement with breath.
This practice is
Hatha yoga sessions are designed to create a powerful, energetic, strength-building practice where you will move from one pose to another after holding each pose for 3-8 breaths.
This yoga practice includes both standing and seated poses and allows you to deeply connect with your body and coordinate movement with breath.
This practice is great for beginners, seniors or anyone looking to build strength and balance and energize the body.
CHAIR YOGA
RESTORATIVE YOGA & SOUND BATHS
CHAIR YOGA
Chair yoga offers a modified format for people with low mobility, joint pain or injuries.
Almost all poses that can be done on a mat, can be done on a chair in their modified versions.
This yoga style can also be practiced by physically fit people who want to stretch their tight muscles or keep their joints safe and improve blood flow.
This
Chair yoga offers a modified format for people with low mobility, joint pain or injuries.
Almost all poses that can be done on a mat, can be done on a chair in their modified versions.
This yoga style can also be practiced by physically fit people who want to stretch their tight muscles or keep their joints safe and improve blood flow.
This practice is great for people with joint pain, and mobility issues, who are overweight or who are working in a professional setting
YIN YOGA
RESTORATIVE YOGA & SOUND BATHS
RESTORATIVE YOGA & SOUND BATHS
This style of yoga incorporates a longer hold time in each pose and is designed to target the area underneath your muscles (fascia) and change the shape of the muscles which in turn improves flexibility.
A special breathing technique is used with all the poses to activate the parasympathetic nervous system which helps you to stay in dif
This style of yoga incorporates a longer hold time in each pose and is designed to target the area underneath your muscles (fascia) and change the shape of the muscles which in turn improves flexibility.
A special breathing technique is used with all the poses to activate the parasympathetic nervous system which helps you to stay in difficult stretch poses for a longer duration.
This practice will help you to improve your range of motion & flexibility, and posture & reduce stress, anxiety and chances of injuries.
This practice is great for people who are already active or people who would like to be more active lifestyle
RESTORATIVE YOGA & SOUND BATHS
RESTORATIVE YOGA & SOUND BATHS
RESTORATIVE YOGA & SOUND BATHS
Restorative yoga & Sound Baths are designed to help you experience both the energizing and calming effects of yoga at the same time.
Restorative yoga is the most relaxing, slowest form of yoga.
When combined with sound therapy it can help to improve mental and emotional health, focus, sleep, and reduce chronic stress, anxiety and insomni
Restorative yoga & Sound Baths are designed to help you experience both the energizing and calming effects of yoga at the same time.
Restorative yoga is the most relaxing, slowest form of yoga.
When combined with sound therapy it can help to improve mental and emotional health, focus, sleep, and reduce chronic stress, anxiety and insomnia.
This practice is great for busy moms, professionals, seniors and anyone who would like to relax, rejuvenate, and experience a deeper healing.
